Dieting is a common concept for most people, although many consider it a tedious task to do. The same is the case with celebrities. Some take care of their diets, and some don't. Still, most of them want to stay fit and in shape.
As far as weight loss is concerned, not all take the usual route of exercising and eating healthy. Many celebrities specifically have cheats and their own ways of keeping their physiques in shape. Some of the most distinctive celebrity diets we've uncovered are given below, and you might not have even heard of them before.
Chris Pratt's Daniel Fast
Coming from the name of the old testament character, Daniel Fast is known to have helped Chris Pratt keep in shape and stay fit for his role in the "Guardians of the Galaxy." It only involves keeping away from the likes of meats, alcohol, and refined and processed foods for 21 days every month.
This Bible-inspired way of eating blew up in 2019, as soon as the Marvel star shared it on "The Late Show with Stephen Colbert" as his secret to transforming his physique. In 2022, the trailer for "Jurassic World Dominion" came out, confirming his role in it.
Beyoncé Knowles' Master Cleanse
This new recipe comes directly from Destiny's Child superstar Beyoncé Knowles. She was reported to have done a routine on the set of the movie "Dreamgirls," which involved having nothing to eat besides a concoction of water, maple syrup, lemon juice, and cayenne pepper.
The "Hero" songstress claimed that these ingredients would detoxify her body and assist in weight loss. And rightly so, lemon juice and cayenne pepper are rich in antioxidants, while maple syrup is also another reputable source. Antioxidants can increase the body's metabolism to digest more fats. In 2022, Queen B joined TikTok, blowing up the Internet once more.
Reese Witherspoon's Baby Food Diet
Reese Witherspoon is famous, but she became even more talked about when she revealed that she ate baby food as a dietary shift. Apart from the "Legally Blonde" actress, a slew of other celebrities on the Hollywood circuit have also used this weight loss method.
It involves eating 14 cans of infant food throughout the day, with only one regular meal, which will be dinner in the evening. The routine allows weight loss as the containers only contain a small amount of mashed-up fruit, and taking it in intervals allows for better digestion.
Snooki's Cookie Diet
It's a rarity for someone to lose weight while eating cookies, but we actually know somebody who's done it. Snooki of "Jersey Shore" follows the cookie diet that a weight loss specialist from Florida introduced to her. It involves eating six cookies a day along with a small meal portion.
Technically, the cookies used in this way of eating are not regular sugar ones. The ingredients include whole-wheat flour, beef protein, and glycerine as a sweetener. They can also have rice crisps for the crunch, along with a few other very healthy ingredients.
Taylor Swift's Chia Seeds
Taylor Swift consumes chia seeds for weight loss, and there are more than a few celebrities using this cheat these days. The 11-time Grammy Award-winning singer says that chia seeds are a miracle to her. So much so that she discussed using them in several interviews.
Chia seeds are high in fiber, so they can help digest your sugar intake. Secondly, they are high in antioxidants, boosting your metabolism thereby digesting more sugars and fats in the body. All in all, about two to three tablespoons per day should be good for your body.
Katy Perry's Mushroom Diet
Singer/songwriter Katy Perry went on a mushroom diet for weight loss. This is also unique, stating that it helped her get rid of fat in selected body parts, like her thighs, hips, and waist. What she does is consume mushrooms for at least one meal every day for 14 days.
The "Teenage Dream" artist says it's ideal if the mushrooms are consumed raw. This practice is commonly known as the M-Plan. Even though it's contrary to logic that they shall reduce weight in a particular body part, Perry, who released "When I'm Gone" in 2022, has definitely kept herself in shape.
Miranda Kerr's Usage of Coconut Oil
Miranda Kerr is a Victoria's Secret model, an actress, and a businesswoman. She is the founder of the organic skincare brand Kora Organics, so we can assume she knows a bit about ingredients for shedding off pounds. And the Australian beauty indeed has one for us.
Oils of all sorts, e.g., coconut oil and olive oil, are known to be laxatives that can aid the digestive tract. The wife of Evan Spiegel, CEO of Snap, splashes coconut oil over all salads and foods she consumes, thereby promoting better digestion and ultimately weight loss.
Christina Aguilera's Colors
Reports suggest the colors of fruits and vegetables are not for aesthetics; they also represent nutritional value. For example, red fruits are rich in resveratrol, and green veggies contain vitamin B12. Famous singer and songwriter Christina Aguilera goes by this philosophy and adopts a "7-Day-Color-Diet."
This requires consumers to concentrate their meals on fruits and vegetables and focus on one particular color per day. It is backed by logic and science in improving the consumption of all nutrients in the human body, so don't knock the "Beautiful" songstress' methods until you try it.
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